Train Your Brain Today for a Better Tomorrow: How Brain Training With LearningRx Helps Adults
You’re never too old to learn something new. Whether you’re 8 or 88, it’s not too late to improve your cognitive skills.
As our bodies age, so do our brains, and we can begin to experience a decline in our cognitive skills. This can present as difficulty with long- or short-term memory, problem solving, decision making, logic and reasoning, processing speed, and so on. We often think that cognitive decline begins only in very old age, but many people start to experience the effects of weakening cognitive skills at mid-life or even younger.
Luckily, there are ways to train your brain and strengthen your cognitive abilities no matter your age. Here’s how.
Train Your Brain at Home
To begin with, there are a few things you can do at home to boost your cognitive function and keep your brain engaged. For instance, consider incorporating the following into your day-to-day life:
Exercise a little each day. Exercise isn’t just good for your body, it’s good for your brain as well. Exercise increases blood flow to your brain, which helps it perform better. And you don’t have to join a gym to see the positive effects exercise can have on your cognitive health: even a daily 20-minute walk is enough to keep your mind sharp. Find ways to move that you enjoy, and engage in one or more kinds of movement each day for a healthy brain.
Get consistent sleep. Your body and brain alike need rest. Sleep plays a key role in memory consolidation, which is how the brain adds newly acquired information to your long-term memory.
Try to develop consistent sleep habits:
- Go to bed and wake up at the same time every day (including weekends)
- Stay away from screens before bed
- Curb caffeine consumption in the late afternoon and evening, and
- Limit alcohol intake before bed
Play brain-strengthening games. Strengthen your cognitive skills and have a little fun while you’re at it! Playing games that challenge your brain, such as puzzles, chess, Sudoku, or Wordle can help improve memory, critical thinking, and problem solving skills.
Pick up a new hobby. Learning new things helps form new neural connections in your brain. So if you’ve always wanted to learn to play the piano, take up Tai Chi, learn to draw, or plant a garden, move those things to the top of your to-do list. Not only will they be enjoyable, they’ll also help strengthen your memory, attention, and other cognitive skills.
How Brain Training With LearningRx Can Help Adults
While all of these things can help improve your cognitive skills, many people find they need more.
Brain training with Lhttps://www.learningrx.com/raleigh/what-is-brain-training/earningRx provides the one-on-one training needed to see marked improvement in core cognitive skills, including those used to learn, read, remember, and pay attention. With our customizable programs, your personal brain trainer will work through mental exercises with you to turn your weaknesses into strengths.
We have helped adults as old as 95 with their cognitive struggles, and have seen dramatic improvement, especially in the areas of short- and long-term memory and processing speed. Some clients have even shown improvement in their IQ scores.
Train Your Brain With LearningRx Raleigh
Our programs are the product of over three decades of scientific research and testing that have allowed us to continually modify and improve our offerings. Throughout this time, children and adults of all ages have discovered the benefits the LearningRx brain training center can offer.
It all begins with our Brain Skills Assessment. This hour-long assessment will give you and our team vast insight into your cognitive strengths and weaknesses and pinpoint the “why” behind your struggles, allowing us to customize a program that will target these areas.
