Research-Based Methods to Prevent Cognitive Decline
As we age, cognitive decline becomes a reality for many of us. However, there are steps we can take to help maintain our cognitive abilities as we grow older. Here are some research-based methods to prevent cognitive decline and maintain independence, mental sharpness, and memory:
Exercise regularly
Exercise has been shown to have a positive effect on cognitive function in older adults. Regular exercise can improve memory, attention, and other cognitive abilities. In fact, a study published in the Journal of Alzheimer’s Disease found that moderate-intensity exercise for 30 minutes a day, three times a week, over 12 weeks led to significant improvements in cognitive function in older adults with mild cognitive impairment.
Maintain a healthy diet
A healthy diet is essential for maintaining cognitive function. Studies have shown that a Mediterranean-style diet, which includes foods such as fruits, vegetables, whole grains, fish, and olive oil, can help protect against cognitive decline. A study published in the Journal of Alzheimer’s Disease found that adherence to a Mediterranean-style diet was associated with better cognitive performance in older adults.
Get enough sleep
Getting enough sleep is crucial for your brain health. Sleep helps consolidate memories and is important for learning and attention. Chronic sleep deprivation has been linked to cognitive decline and an increased risk of dementia. Aim for 7-8 hours of sleep each night to feel your best and keep your brain healthy.
Socialize
Socializing can also help prevent cognitive decline. Interacting with others can help keep your brain active and engaged. Studies have found that socializing with friends and family was associated with better cognitive function in older adults.
Manage stress
Chronic stress has been linked to faster cognitive decline. Finding ways to manage stress, such as through meditation or exercise, can help maintain cognitive function. Mindfulness, meditation, prayer, and other stress-relieving practices have been found to improve cognitive function in older adults with mild cognitive impairment.
Challenge your brain
Challenging your brain can help maintain cognitive function. Activities such as reading, doing crossword puzzles, and learning a new skill can all help keep your brain active and engaged. A study published in the Journal of the American Medical Association found that engaging in cognitive activities such as reading, playing board games, and playing musical instruments was associated with a lower risk of developing dementia.
At LearningRx, we take a more targeted approach to challenging brain function and improving focus, memory, executive function, and problem-solving as you get older. Our program is adapted to each individual’s needs to target cognitive weaknesses as they arise.
Cognitive skill training is supported by an ever-increasing body of research. We’re finding that it can not only improve your memory, but also strengthen your brain’s neuroplasticity (ability to adapt, grow, and change) as well as your quality of life and mental outlook.
In a recent study, the rate of cognitive decline decreased AND memory improved in adults over 50 after completing LearningRx training. Some fMRI scans confirmed the change. There were visible changes in brain connectivity that correlated with changes in performance on tasks and assessments.
