Conversational Signs of Cognitive Decline and Slower Processing
We used to think that memory loss and cognitive decline were inevitable as we got older. However, now we know that early action to strengthen cognitive skills and support mental sharpness can go a long way towards slowing this progression and enhancing cognitive function at any age! With that in mind, here are a few early signs of cognitive decline to be watching out for.
These things aren’t as extreme as getting lost, forgetting appointments, leaving the stove on, or other signals of memory loss, but when you notice them, it’s a good time to dig deeper and investigate how an individual’s cognitive skills are faring.
Having the Same Conversation Repeatedly
Whether it’s 30 minutes later or 3 days later, if you find yourself having the same conversation with a family member and they don’t realize that it’s a repeat, it’s a sign that memory may be fading.
Trouble Switching Topics
Say you’re in a conversation with 2-3 additional people or you’re seated together for a group dinner, does one family member continue to return to a previous conversation topic, not realizing that the topic has switched? Processing speed is essential for keeping up with the pace of the world, and it’s common for this particular skill to decline with age.
Trouble with conversations isn’t the only sign of slow processing speed to watch for, though. Other things include:
- Being easily overwhelmed by crowds, new places, or tasks
- Having to have something repeated multiple times
- Lots of follow-up questions and lack of confidence in problem-solving skills
- Changing your mind often
Using the Wrong Word or Struggling with Recall
If conversation is stilted and stop-and-go because an individual is stumbling over their words, using words incorrectly, or struggling with word recall (“It’s on the tip of my tongue!”), it’s another sign of cognitive skill weaknesses that may be amplified by cognitive decline related to age.
What Do You Do if You Notice These Signs of Cognitive Decline?
As you spend time with family members (or maybe even notice these things in yourself), it’s important to note that you do have options to slow decline and stay sharper for longer. The brain is like a muscle. You have to target it, strengthen it, and use it so it can stay as strong as possible.
Reading, games, puzzles, social interaction, and physical activity are all great ways to stay cognitively active. However, targeted strengthening of weak skills has been a huge boost for many adults. When memory and processing speed (or other skills) start to fade, it’s important to target them intensely and intentionally to help them stay as strong as possible. This is what brain training can do!
Research studies on individuals over 50 who have completed brain training programs have shown results like*:
- Changes in fMRI scans that show improved connectivity between key brain regions
- Improvements in mood, confidence, focus, and life skills
- Better memory and problem-solving skills
- Overall improved cognitive efficiency
- And more!
It’s not too late to do something about the feared cognitive decline you or a loved one may be facing. Click here to get started today!
*These are results of past clients. You or a loved one may or may not achieve the same results.
