5 Ways to Help Kids with ADHD Focus Better
Attention Deficit Hyperactivity Disorder (ADHD) can present unique challenges for children when it comes to focusing on tasks and activities. As parents and educators, it’s crucial to provide support and implement strategies that can help enhance their concentration and attention. Let’s jump into five effective ways to assist kids with ADHD in improving their focus, setting the stage for academic and personal success:
Create a Structured Environment:
Children with ADHD often benefit from a structured and organized environment. Establish a predictable routine for daily activities, including designated times for homework, meals, and play.
Clearly communicate expectations and use visual aids, such as calendars or charts, to help them understand and follow the schedule. Consistency and structure provide a sense of stability, making it easier for kids with ADHD to transition between tasks and focus on the task at hand.
Break Tasks into Manageable Steps:
Large or complex tasks can be overwhelming for kids with ADHD, leading to frustration and difficulty focusing. Break down assignments, chores, or projects into smaller, more manageable steps. This approach not only makes the task seem less daunting but also allows for a sense of accomplishment with each completed step. Celebrate these small victories to boost confidence and motivation, encouraging sustained focus.
What a lot of parents don’t realize is that weak working memory is one of the core root causes of ADHD symptoms. When kids struggle with working memory, they have trouble holding multiple steps in their mind or staying engaged with what they’re supposed to be doing. While this sounds like a lack of attention, it’s an entirely different skill. Understanding your student’s cognitive profile can help you identify the specific areas they need to build up.
Incorporate Movement and Breaks:
Physical activity can have a positive impact on a child’s ability to focus. Incorporate short breaks for movement and exercise into their routine. Activities like stretching, jumping jacks, or a quick walk can help release excess energy, making it easier for them to concentrate when returning to a task.
Read more about how hyperactivity & cognitive skills are related, especially in kids with ADHD >>
Utilize Visual Aids and Tools:
Visual aids can be powerful tools for children with ADHD. Use visual cues, such as colorful charts, checklists, or diagrams, to reinforce instructions and expectations. Highlight key information and use visual organizers to help them grasp concepts more easily. Consider incorporating tools like timers or alarms to create a structured framework for work and break intervals. Visual cues serve as constant reminders and support their understanding of time management.
Encourage Healthy Lifestyle Habits:
A balanced and healthy lifestyle contributes significantly to improved focus and attention. Ensure that your child gets adequate sleep, as lack of sleep can exacerbate ADHD symptoms. Provide a nutritious diet rich in fruits, vegetables, and whole grains to support overall brain function. Regular physical activity and hydration also play key roles in maintaining optimal cognitive function. By fostering these healthy habits, you’re creating a foundation for improved focus and concentration.
Listen to cognitive psychologist Dr. Amy Moore explore her 5 pillars of ADHD support in this episode of the Brainy Mom’s Podcast.
Supporting Kids with ADHD Starts with the Brain
While you may think a lack of attention is the biggest struggle your child is facing, the reality is that other cognitive skills are likely contributing to their difficulties with focus, impulse control, and school performance.
LearningRx has a unique approach to ADHD help that incorporates all the key skills your brain uses for thinking and learning—not just attention. This allows us to create a personalized program to help your child target their weaknesses and build skills that will serve them for the rest of their lives.
