Tips to Support ADHD Kids Over the Holidays

Because navigating the holidays with an ADHD child can be a challenge, below are some tips to support ADHD kids over the holidays:

Maintain Structure: With more time off and more travelling, schedules can be disrupted.  In spite of these changes, it is important to try to keep consistent wake-up, meal, and bedtime schedules to avoid overstimulation or overtiredness.

Prepare for Transitions: Changes in routine also cause unfamiliar events and transitions.  For those with ADHD, this can he stressful. Give your child a heads-up before transitions, such as moving from one activity to another or leaving a relative’s house. Using visual timers or fun countdowns can help make these shifts smoother.

Create a Quiet Space: Even the most extraverted of us benefit from down time. To make this easier, have a quiet corner or a “calm zone” where your child can retreat if they feel overwhelmed. Fill it with soothing items like soft blankets, noise-canceling headphones, or toys they enjoy.Plan Physical Activities: There can also be a lot of eating – especially sweets – and less activity given the colder weather.  Incorporate activities that allow your child to release energy—taking a walk after meals, playing a game outside, an indoor dance break, or jumping on the trampoline. This can prevent the buildup of pent-up energy for those with ADHD. 

Limit Sugar and Screen Time: Holidays are often filled with sweets and screens. Try to set boundaries for these, as they can add to overstimulation and impulsivity.

Set Clear Expectations and Reinforce Positives: Explain the plan for the day in simple, easy-to-grasp terms, and praise or reward your child for following directions or demonstrating patience.

Prepare for Downtime Activities: Bring small games, books, or fidget toys for downtime, like waiting in line or sitting for a meal, to help them stay engaged without getting restless.

If you implement these strategies, it can significantly help you and your ADHD child have a positive experience during the Holidays.  

If your ultimate goal is to identify and address the root cause of attention issues or ADHD, LearningRx in Eagan can help.  ADHD is the most common diagnosis we address often those looking for ADHD help do not realize ADHD or attention issues can be trained.

Contact the LearningRx Eagan location to learn more and make it a Happy Holiday!