Understanding Brain Training and Its Benefits

What is brain training, and how can it benefit you? At LearningRx, we offer training programs for learners of all ages—including kids, teens, and adults. We know that learning is an experience that lasts a lifetime. Through our dynamic, one-on-one programs, we help students from every walk of life to tap into their love of learning again! 

The simplest way to think about brain training is to picture it as personal training for the mind. In the same way that personal training targets and strengthens core muscle groups, brain training works to target specific cognitive skills. Guided by the support of a dedicated brain trainer, with a training program that’s shaped to your specific skills, you’ll work on transforming the way you think, learn, and remember. 

So why do it? Let’s explore some of the great benefits of better cognitive skills, and how brain training can play a role in tapping into new skills and abilities!   

Exploring the Benefits of Brain Training

3 Benefits of Improved Cognitive Skills

Before we explore brain training, let’s take a look at why you might want to improve your cognitive skills in the first place. Here are just three of the many potential benefits of improved cognitive skills: 

• Helps to reduce cognitive plateauing. As we get older, our thinking and learning skills start to struggle. This typically starts happening as people reach their 30s or 40s—but learning new abilities or doing other tasks to improve cognitive skills can reduce this plateauing effect. 
• Encourages cognitive flexibility. When you enhance your cognitive skills, the process of doing so forces you to step outside of your comfort zone. As a result, you can develop greater cognitive flexibility, which can benefit skills like multi-tasking and problem-solving as a result. 
• Can provide fulfillment. When you improve your abilities, whether those are physical skills or cognitive skills, it can provide an incredible sense of achievement. For learners of all ages, this sense of fulfillment can also boost self-esteem. 

How Brain Training Can Benefit Cognitive Skills 

So, how can brain training have a positive impact on your cognitive skills? While it varies with every program, here are some of the great benefits you can expect with LearningRx: 

• It engages the mind. When tasks provide the right amount of challenge, they can be fantastic for engaging your brain. That kind of challenge is what you can look forward to with brain training! We tailor our programs based on each learner’s abilities so the games and drills truly feel engaging and challenging for you in particular. 
• Focused time for learning. When you’re trying to pick up skills on the side, it’s easy to ignore them the moment that life gets too hectic. As a result, it can be even more difficult to build new abilities. But by setting aside time for a dedicated training program, you’re ensuring you make time to learn. 
• Practice makes perfect. Repetition can also be important when it comes to building new skills and abilities. That’s also a core concept with our programs. Through regular sessions, you will practice specific skills again and again, using repetition to encourage learning. This helps students sustain any progress they make in their program. 

Who Benefits from One-on-One Brain Training? 

Many people think of learning as a task for kids, teens, and young adults. But in reality, you can change the way you learn and think at any age! With that in mind, let’s take a look at who can benefit from brain training, and why: 

• Students of all ages. Whether you’re exploring programs for your child or curious about trying brain training yourself, our programs are great for all ages! It’s a great way to discover more about your own skills and to tap into new learning skills. 
• Those who are struggling. No matter if you’re constantly procrastinating on work assignments or you’re taking a class and struggling with the materials, improving cognitive skills can sometimes help. One-on-one training, therefore, can be a fantastic option for support. 
• Learners with cognitive differences. For those with cognitive differences, everyday tasks can come with unique challenges. In these situations, it may be worthwhile to brush up on specific subjects, like math, or explore programs created with your learning difference in mind. 
• People who want a challenge! If you’re bored, unmotivated, and craving a complex and exciting challenge, LearningRx is the place for you. Because we tailor each program for each specific learner, we can keep things dynamic and engaging throughout each session! 

At LearningRx, we love to help learners of all ages tap into their unique cognitive potential. Whether you’re looking for a way to brush up on your skills or get engaged with learning again, why not try our brain training programs? Discover the joys of one-on-one brain training at LearningRx! Check us out online to find a Brain Training Center near you, or simply get in touch by calling 866-BRAIN-01.