Brain Food: Grilled Chicken with Blackberry Sweet and Sour Sauce As summer (sadly) draws to a close, we wanted to make sure to take advantage of one of its best super foods: blackberries. This recipe features antioxidant-rich blackberries in a non-dessert, low-sugar meal that is sure to beat takeout! Photo and Recipe courtesy of the Steamy Kitchen Ingredients: 4 chicken breasts1 tablespoon cooking oilsalt and pepper to taste1/4 cup blackberry jam2 tablespoons cognac2 tablespoons rice vinegar1 teaspoon grated fresh ginger1 teaspoon soy sauce1/2 teaspoon kosher or sea salt6 ounces fresh blackberries1 teaspoon fresh mint, minced Directions: Preheat grill to high heat. Brush each side of chicken breasts with the cooking oil and season with salt and pepper. Grill 3 minutes on each side, then turn the heat to medium-low and cover to cook for an additional 5 minutes or until cooked through. In a saucepan or skillet over medium high heat, add all ingredients and stir to combine. Smash half of the berries with a fork to release the juices. Let the mixture cook down for approximately 2 minutes, stirring constantly. Pour over grilled chicken and serve immediately.