Research on Preventing Cognitive Decline

As we age, protecting brain health becomes increasingly important. The good news? Research shows there are proactive steps we can take to slow cognitive decline and even boost brain function as adults. Let’s explore some of the most fascinating findings on this topic.

Preventing Cognitive Decline by Listening

Did you know that simply listening—and learning while you do it—can boost your brain? A study published in Fast Company revealed that adult brains can form new neurons when engaging in active listening and learning. This process, known as neurogenesis, helps maintain brain plasticity and supports lifelong learning.

The takeaway: Whether it’s a podcast, audiobook, lecture series, or conversation, engaging with new ideas and learning by listening—not just reading or watching videos—can keep your brain active and healthy.

Building Cognitive Reserve to Stay Sharp

Your brain’s cognitive reserve is like a mental savings account—the more you build it, the better your brain can adapt to challenges and resist cognitive decline. Research highlights how cognitive reserve, strengthened by activities like education, social engagement, and challenging mental tasks, protects against aging-related brain changes.

How can you build cognitive reserve? Pick up a hobby, join a class, or regularly challenge your mind with puzzles and problem-solving activities. These efforts can provide long-term benefits by creating a buffer against cognitive decline.

Hearing Loss and Cognitive Decline

Did you know hearing health is directly linked to brain health? A study from Johns Hopkins University found that hearing loss increases the risk of dementia in older adults. When hearing is impaired, the brain has to work harder to process sound, which can take a toll on cognitive resources.

The solution: Don’t ignore hearing loss. Getting regular hearing checks and using hearing aids when needed can reduce the risk of cognitive decline and keep your brain functioning optimally.

Slowing Cognitive Decline with Targeted Training

Targeted brain training isn’t just for kids. A study published in Integrative and Complementary Medicine demonstrated that LearningRx’s cognitive training programs improved memory, attention, and processing speed in adults. These improvements aren’t just temporary—for research study participants, this intervention slowed the overall rate of cognitive decline.*

What sets cognitive training apart is its ability to strengthen specific brain skills. Programs like LearningRx’s brain training focus on areas where individuals struggle most, providing customized exercises to maximize brain performance. fMRI scans also showed changes in brain connectivity following brain training, so there are real changes that happen when you take the time to exercise these skills.*

Small Steps, Big Impact

Preventing cognitive decline doesn’t require massive life changes. By staying curious, building cognitive reserve, addressing hearing health, and investing in brain training, you can protect your brain for years to come. These research-backed strategies are not just effective—they’re simple enough to start today.

Ready to take control of your brain health? LearningRx offers cognitive training programs that target the root cause of cognitive decline. Schedule a cognitive skills assessment to see how brain training could help you or a loved one stay sharp!

*Results from studies of past clients. Individual outcomes may vary.