What Is Brain Training: A Guide from LearningRx Shoreview
What is brain training? How does it work? And does it really offer results?
At LearningRx, these are some of the most common questions we hear from potential clients. While some clients already know what brain training is, others are new to the concept.
Brain training can help anyone build strong learning and thinking skills – no matter their age or existing abilities!
It can help young children build core math and reading skills. It can help students who are having trouble with studying or homework. It can even help adults who want to work on memory as they age.
Whether you’re researching brain training vs. tutoring for your child, considering an adult brain training program for yourself, or simply want to learn more about how training the brain works, you’ll find answers on this page.
In this guide to brain training, we’ll cover:
- What Is Brain Training?
- How Does Brain Training Work?
- Who Can Brain Training Help?
- Does Brain Training Really Work?
- How to Get Started
About Brain Training
What Is Brain Training?
Brain training is a series of games, drills, and activities designed to strengthen your brain’s learning and thinking skills.
In other words, it’s like personal training for your mind instead of your body!
When you work out at the gym, you make gains by choosing the right exercises, challenging your body, and maintaining a regular regimen. This gives you a way to build muscle mass, increase flexibility, or achieve other physical fitness goals.
Brain training takes a similar approach, except it targets and strengthens the brain’s core thinking skills. These include skills like memory, attention span, and how quickly you think. Brain training can also build fundamental skills used for activities like reading, writing and math.
By strengthening these types of skills, a brain training program can help you or your child:
- Learn more easily
- Think more quickly
- Overcome learning difficulties
- Unlock hidden potential
How Does Brain Training Work?
Brain training works by challenging the mind, giving cognitive skills a workout.
When the brain has to work harder than usual, it starts to strengthen existing skills and develop new abilities. With targeted training and regular practice, learners can make dramatic gains in a relatively short period of time.
As simple as this might sound, successful brain training depends on a number of factors. That’s something we understand at LearningRx! Our brain training programs are built on 35+ years of research, testing, and practice.
Through our research, we’ve identified seven keys to effective brain training:
#1 Individual Training Plans
At LearningRx, every learner receives a custom training plan. Each plan is tailored to the client’s individual needs and goals. This way, we target the right skills during brain training.
#2 One-on-One Learning
For brain training to work, learners need direction and motivation from a dedicated brain trainer. Our brain trainers work one-on-one with clients, so that each client gets the attention they need during training.
#3 Concentration & Intensity
Brain training should be challenging, but not overwhelming. At LearningRx, each training session is designed as a true mental workout, with exercises matched to the learner’s existing skill level.
#4 Repetition & Practice
Building new brain skills takes time, dedication, and practice. To make significant gains, learners need to practice multiple times a week, and training must be sustained for several weeks.
#5 Step-by-Step Progression
Cognitive skills need to be developed step-by-step. At LearningRx, we start by building a strong foundation of core skills. Once this foundation is in place, learners work their way up to more complex exercises.
#6 Multitask Activities
As learners advance, we introduce exercises that use multiple skills at the same time. This helps new skills become more automatic and intuitive, and it helps the brain build strong internal connections.
#7 Positive Reinforcement
Brain training can be fun, but it’s not always easy. Our brain trainers offer immediate feedback and encouragement during training sessions, helping learners stay energized, motivated, and confident!
Who Can Brain Training Help?
Anyone can benefit from brain training!
Every day, you rely on your mind to learn new information, make critical decisions, and process the world around you. Through brain training, you can strengthen the underlying skills your brain uses for each of these activities.
While brain training can help anyone at any age, it can be especially helpful for students who are having trouble at school. When students have difficulties with reading, writing, math, or homework, the cause is often rooted in one or more cognitive skills. Brain training can help students build these skills and discover – or rediscover – a love of learning!
At LearningRx, we customize our brain training plans for every client. This allows us to focus on individual skills and goals for you or your child.
We offer customized, one-on-one brain training plans for:
- Young children who are developing early learning skills
- Older students who are having difficulties with studying or homework
- Kids and adults with learning differences such as ADHD, autism, or dyslexia
- Adults who want to work on their memory or attention span
- Anyone who wants to boost overall cognitive performance
Does Brain Training Really Work?
If you’re wondering if brain training actually works, the short answer is: absolutely! Through one-on-one brain training, anyone can build stronger learning and thinking skills.
Research studies have found that brain training is effective at improving individual learning and thinking skills, like memory and attention. Studies have also found that brain training has improved overall cognitive performance in kids and adults, as measured by IQ scores.
This research includes data from LearningRx students. We have nine years of brain training outcomes from LearningRx programs, including the results of more than 21,500 graduates!
During this nine-year period, kids and teens who completed LearningRx brain training improved learning and thinking skills by 3.6 years on average!
Adult graduates saw similar gains in the same period, including an average gain of +14 points in IQ scores!
(Results based on studies and surveys of past clients. You or your child may or may not achieve the same results.)
How to Get Started with LearningRx
If you’re interested in brain training for you or your child, it’s easy to learn more and get started. Simply contact LearningRx to schedule a one-on-one discussion about brain training!
During this discussion, we can answer your questions about brain training. We’ll also discuss your brain training goals and any specific learning struggles you’re looking to address.
Following this, we can schedule a Brain Skills Assessment and get started on a custom training plan for you or your child!
Want to learn more about brain training? Contact LearningRx today to find out how we can help you or your child!
