Brain Training Articles & News

Dementia is a progressive brain disorder that affects memory, thinking, behavior, and mood. There is no cure for dementia, but there are things you can do to reduce your risk of developing it. These include making healthy lifestyle choices, such as exercising regularly, eating a healthy diet, and getting enough sleep. Here are 4 changes ...

We all want to feel sharp, energized, and healthy as we get older. However, with conditions like dementia on the rise, it can be hard to know what the future holds. While there is no one “miracle” way to reduce risk of dementia, here are some tips that research shows to be effective: #1: Skip ...