Brain Training Articles & News

If you’re not getting good quality (or quantity!) sleep, you can probably tell. The physical and mental health issues can present in some obvious symptoms: slow processing speed, daytime sleepiness, forgetfulness, clumsiness and more. Sometimes, it’s simply a one-off incident: a later-than-usual night with Netflix, a change to the night shift at work, or a ...

According to neuroscientist and author of "Biohack Your Brain" Kristen Willeumier, some types of exercise may help more than others when it comes to ADHD, depression and anxiety. Here’s a quick summary of her suggestions, as well as a link to the recent article: For ADHD: High-intensity interval training For depression: Sustained aerobic activity for ...

Exercise. One little word that conjures up strong connotations for most of us. Whether it’s feelings of excitement, determination or guilt, we can all agree on one thing—there’s something powerful about it. Learn more about how physical strength in linked to mental health, here.

Exercise. One little word that conjures up strong connotations for most of us. Whether it’s feelings of excitement, determination or guilt, we can all agree on one thing—there’s something powerful about it. We know exercise is good for our bodies. This message has been drilled into us from a young age by our parents, our ...