Brain Training Articles & News

Mental strength is something that everyone can benefit from. It helps you to face challenges with resilience, cope with stress and anxiety, and improve overall well-being. Just like physical fitness, mental strength requires regular exercise and practice. Here are seven tried-and-true exercises that you can do to build better mental strength: Visualize the Best Outcome ...

Mentally strong kids are confident in their own worth and value and are not as easily swayed by peer pressure, hard circumstances, or failures. Instead of succumbing to negative thoughts, mentally strong kids are resilient and able to see the big picture of what really matters. Raising mentally strong kids can seem daunting. Different personalities, ...