3 Ways Brain Training Builds Confidence
We want our kids to grow into confident, capable adults, but building confidence can often seem like a challenge. Especially for kids who are naturally hard on themselves or who struggle more than peers in some areas, identifying areas where you can build confidence is so important.
While brain training is typically primarily a tool to build learning skills, many clients who complete a LearningRx program report improved confidence*… Why is that? Here are 3 of the main reasons:
#1: Training Mindset and Self-Talk
One of the most important aspects of building confidence is developing a positive mindset and learning to control our self-talk. The personal, one-on-one nature of brain training at LearningRx allows our trainers to hold clients accountable for the way they think of themselves and speak about themselves. We trade “can’t” for “I’ll try” and “I feel stupid” for “I’ll do my best.”
By building this positive, growth mindset, we can build confidence in our ability to handle difficult situations.
#2: Training Resilience
Another key aspect of building confidence is training resilience. Resilience is the ability to bounce back from adversity and to keep going despite challenges. Brain training exercises can help to improve our ability to handle stress and to stay focused when things get tough. By training our brain to be more resilient, we can build confidence in our ability to handle difficult situations and to overcome obstacles in other areas of life.
#3: Training Learning Skills
Finally, brain training can help to build confidence by training our learning skills. Learning skills such as memory, attention, and problem-solving are essential for success in any area of life. Brain training exercises can help to improve our ability to learn new information, to remember what we learn, and to apply our learning to solve problems. By training our brain to be more efficient at learning, we can build confidence in our ability to take on new challenges and to achieve our goals.
Build Brain Skills & Confidence
Showing up for school, work, relationships, and all other areas of life with confidence is life-changing. If you want to see your child grow in one of these key areas, brain training may be a helpful starting point! Click here to contact us and get started today.
*These are results from past clients. You or your child may or may not experience the same outcomes.
