Help Your Child Improve Focus and Attention with Brain Training

Have you noticed that your child struggles with focus? Whether they’re dealing with a cognitive difference like ADHD or they simply have a tough time keeping engaged with tasks, you may be wondering how to improve attention and focus skills. It’s one of the many reasons that parents turn to LearningRx. 

Through our one-on-one brain training skills, we help learners of all ages work on their cognitive skills. It’s great for kids, teens, and adults who wish to improve focus, attention, working memory, or logic. We understand how essential these skills are to learning, thinking, and remembering—abilities that aren’t just useful in school, but that come in handy throughout a lifetime. 

With that in mind, let’s take a look at focus and attention in greater detail, as well as how to improve attention and what brain training can do.  

Understanding Attention and How to Improve It 

What Are Attention Skills, Anyway?

Like many cognitive skills, attention has a range of applications that are integral to daily life and learning. It may seem like a simple skill from a distance, but it’s much more complex. Before we explore how to improve attention, let’s take a look at some of the sub-skills involved: 

• Filtering out external stimuli. Our brains are constantly soaking up all kinds of stimuli, whether we’re aware of it or not. From the smallest sounds to a bird flying outside the window, there’s always a lot going on. To pay attention effectively, our minds must filter out non-relevant stimuli and focus on the task at hand.     
• Staying engaged. It’s not enough to start a new task—once we begin it, our minds must constantly work to keep us engaged. This can be harder for some than others, even those without cognitive differences. For effective focus, our minds must stay on-topic without wandering elsewhere. 
• Balancing mental capacity. For most tasks, we’re leveraging many different skills at once. For example, when completing homework, students may be reading, writing, setting mental goals, and keeping track of the time. It’s easy to get overwhelmed by it all—but staying focused helps to minimize that risk. 

It’s important to remember that attention and focus aren’t static and unchanging. Instead, many learners can improve attention and focus in different ways. Let’s explore a few of those options.

How to Improve Attention 

Our minds are incredibly plastic, able to change and improve over time and with practice. If you’re exploring ways to improve attention, plenty of things can have an impact! Here are three common shifts that can improve focus: 

• Less screen time. While technology can have many benefits, it can also significantly impact focus. That’s especially true for younger learners. If you want to improve attention, it’s worth putting a limit on screen time and seeing what happens. 
• Healthy habits. When we’re exhausted, hungry, or restless, it’s that much harder to stay focused. That’s why most professionals strongly recommend healthy habits like consistent sleep, a balanced diet, and regular exercise.
• Exploring a diagnosis. If your learner struggles with attention and other related concerns, it’s worth seeing if a cognitive difference is playing a part. Identifying a learning difference can be crucial to taking steps to address issues with focus and more. 

You can also try out brain training! Let’s take a look at how learners of all ages work on improving attention skills with LearningRx. 

Can Brain Training Improve Attention and Focus Skills? 

At LearningRx, we’ve welcomed many students who wish to improve attention skills and other cognitive abilities. From kids to teens to adults, we know that anyone can benefit from targeting and honing the way they think and remember! 

Curious how brain training can improve attention skills? It’s always worth reviewing our great results in more detail. Each program is personalized to each learner as well as the areas where they wish to see improvements. As students work through their one-on-one programs, packed with a dynamic blend of drills and games, they practice improving their attention skills. As they advance through their program, they can see great gains in the way they pay attention, apply logic, and much more! 

If you wish to help your child improve focus and attention skills, why not find your local LearningRx? You can reach out to our team at 866-BRAIN-01 with any questions, or find your nearest Brain Training Center online.